Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. You're only one workout away from a better sex life! Not only can you lose weight, sculpt a strong, lean body and cause your endorphins to soar, but you can also count on exercise to make your time in the sack more enjoyable. Recent research indicates that improved body image as well as doing as little as 20 minutes of exercise a day enables you to enjoy sex more and become more sexually aroused. In addition to cardio and strength training, flexibility is crucial for better sex. It helps alleviate aches and pains and allows you and your partner to experiment with positions that otherwise may be difficult.


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1. The Butterfly


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What kind of person trades classic cowgirl for a sideways version that involves a full-on split? And what kind of person does a full-on backbend just to give their partner a blowjob? If you love the classic butterfly stretch—and if your partner is strong enough to hold you suspended in mid-air—the Butterfly might be right up your alley. Bonus points if you can go full-split on this one. Make it even more delightful by turning sideways and sliding into a split.
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This is how the orgasm fairy tale goes: You meet Prince Charming, and from the very first time, he knows exactly how your body works. There's some kissing, some foreplay, some moaning and, after maybe 10 minutes of intercourse, bam—a shattering climax for two. Angels may even sing. If your sex life fits this description, kudos. If not, this story is for you. In reality, women are all over the orgasm map, and in an effort to improve your sex life, we asked dozens of them to reveal what they've learned, what they do—and what they're not afraid to ask for. After reading some of their stories, you'll abandon your assumptions about the way orgasms are "supposed" to happen. And you'll stop waiting, like some damsel in distress, for a guy to magically unchain your pleasure.
With me it's less about taking my time and more about the mental drain. If you are all sealed together, you will be together forever in the Celestial Kingdom. But remember that it is also your wife's choice to obey or disobey, and that you have no authority over her as a person, either. I appreciate your honest, and I really like the way you phrased things, particularly this sentence: Thank you for your comments. Some days there is so much pain that I can barely type. She asked me to read that site and write down questions. That will most likely be the deal breaker for her.